Please contact me if you have any further questions
How many sessions will I need?
The number of sessions varies based on your individual needs. We will discuss this during the initial consultation.
To get the best results from our hypnotherapy sessions, I would recommend weekly sessions. I have found that clients make quicker progress and need fewer sessions when committed to weekly appointments. I understand that this is not always possible and we can discuss this during the initial consultation.
To get the very best from the sessions, full commitment from you is vitally important.
Is hypnotherapy safe?
Yes, hypnotherapy is safe. It is considered a natural and therapeutic alternative to address stress related conditions.
Whilst in a hypnotic state, clients are in a deep relaxation and heightened focus to facilitate positive change, but remain aware of their surroundings, and remain in control at all times. Clients can hear, talk and come out of relaxation any time if they wish to do so.
Can the hypnotherapist make me do things like I see in the pubs for entertainment value?
No! Solution focused hypnotherapy is nothing like what you see on television or in a pub on a Saturday night.
I cannot make you do anything you don't want to do. I cannot make you bark like a dog or cluck like a chicken. You won't tell me all your deep dark secrets and there won't be a pocket watch in sight.
Throughout the hypnosis, you can choose to keep your eyes open if you wish, although many clients find it more relaxing to close their eyes. I will read a series of language patterns which are aimed to access both the conscious and subconscious mind as they come together in focus. This makes hypnosis a powerful tool for fostering positive change, whilst addressing issues such as anxiety, phobias, addiction, stress, overthinking, etc, and improving habits such as smoking/vaping, and even weight loss.
How can I access my sessions?
Sessions can happen face to face or online so no need to worry about distance being an issue.
Further Information
For further information on what each session entails, please click the button below
